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Peut-on encore obtenir des résultats après 40 ans ?

Ma réponse est OUI !


Mais il faut :

Etre patient
Etre régulier
Ne pas être dans la performance comme quand on avait 20 ans
Accepter qu'on vieillit et qu'on doit adapter notre pratique
Et surtout installer une routine saine et quotidienne



Je vous dis tout dans ces 2 videos :




3 Comments


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May 15, 2023

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Jan 02, 2023

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Nov 11, 2022

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